Our Recommended Drinking Order
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Gentle Cleanse
Sweet Mint
Hero
Local Love
Sensei
Stella
Vanilla Almond -
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Standard Cleanse
Stella
Orange You Glad
Sweet Mint
Local Love
Emerald City
Vanilla Almond -
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Greens Cleanse
Simply Celery
The Hulk
Sensei
Stella
Emerald City
Vanilla Almond
SET YOURSELF UP FOR SUCCESS
Pre-Cleanse Preparation
Setting yourself up for success starts with thoughtful preparation. A few simple shifts in your daily habits can make your cleanse experience smoother and more enjoyable. Here are some tips to ease into your cleanse and maximize the benefits:
- Hydrate: Aim to drink at least half your body weight in ounces each day! If you feel inspired, begin your days with warm water and fresh lemon juice to stimulate digestion and alkalize your system.
- Simplify Your Diet: In the days leading up to your cleanse, transitioning away from processed and animal-based foods as well as caffeine, may lighten the load on your digestive system and offer more ease.
- Get Rest: A good night’s sleep is essential for supporting your body’s natural detox processes, especially as you prepare for your cleanse. Winding down early and creating a "sleeping sanctuary" are wonderful ways to prioritize rest.
EMBRACE A NATURAL RHYTHM
Daily Cleanse Flow
Each day of your cleanse, you’ll enjoy six nutrient-packed, cold-pressed juices designed to provide deep nourishment while allowing your body to rest and reset. Here’s how to get the most out of each day:
- Drink a juice every 2 to 2.5 hours—Aim to finish all six of your juices at least one hour before bed.
- Hydrate between each juice with water or herbal teas. Refrain from coffee and other high caffeine bevvies while cleansing.
- Move your body with gentle exercises like walking or yoga. It's wise to skip the weights while cleansing!
- Prioritize rest—extra sleep and downtime will help your body cleanse more effectively.
NOURISH YOUR NEW BEGINNING
Post-Cleanse Integration
Congratulations on completing your cleanse! Now, it’s time to gently reintroduce solid foods and integrate the benefits of your cleanse into your everyday routine. By easing back into mindful eating, you’ll maintain the progress you’ve made and continue feeling refreshed and energized.
- Start Light: Begin with simple, clean meals like salads, smoothies, or soups. Keep portions on the smaller side and give your digestive system time to adjust.
- Stay Hydrated: Continue drinking plenty of water and herbal teas to support ongoing detoxification.
- Mindful Reintroduction: Gradually reintroduce heavier foods like grains, nuts, or proteins over the next few days.
- Maintain Your Glow: Keep the healthy habits you cultivated during your cleanse, like prioritizing sleep, movement, and hydration, to sustain your energy and well-being.
More Cleanse Resources
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FAQs
Got questions? We’ve got answers. Our FAQ covers the most common concerns and curiosities about cleansing, from hunger pangs to workout tips. Explore the FAQ for quick guidance, or reach out to our team for more personalized support.
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The Blog
Dive deeper into your cleanse journey with our blog, where we share insightful tips, recipes, and inspiration. Whether you’re looking to optimize your cleanse or curious about post-cleanse nutrition, our blog is full of valuable resources to help you feel your best.
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Bespoke Support
Looking for personalized guidance? Book a one-on-one session with Brittany, Vive's founder. Whether you need support during your cleanse or want help integrating lasting wellness habits, Brittany is here to offer intuitive, holistic advice tailored to your unique needs.
